Recovery & Wellbeing
Specialist
Remedial & Relaxation Therapy - Ice Bath - Compression Boots - Sports Trainer
2026 Recovery Partner of the Northern Pride
Book an Appointment for
Remedial or Relaxation Massage.
Booking your appointment is simple, and our team is ready to provide the attention, care, and expertise you deserve.
Let’s get started—pick a time that works for you.
Our Services
Remedial & Relaxation Therapy
$110 - p/h
Remedial Massage Benefits
Remedial targets specific areas of muscle tension, soreness, or injury. It helps release tight muscles, reduce pain, improve circulation, and support faster recovery.
Relaxation Massage Benefits
Relaxation focuses on calming the body and mind while relieving everyday stress and tension. Gentle, flowing techniques help improve circulation and promote deep relaxation.
This treatment also includes pregnancy massage, offering safe support for expecting mothers by easing back, hip, and leg discomfort while encouraging relaxation and overall wellbeing.
Compression Boots
$10 per Day / $60 per week
Recovery Compression Boots are designed for athletes and wellness enthusiasts to boost recovery.
Using pressurised air, they enhance blood and lymph flow in the legs, promoting faster muscle recovery by delivering nutrients, oxygen, and clearing waste.
The boots are available for hire and can be used at home, with pick-up only.
Minimum 3 day hire.
Sports Package Mobile
$240
Ice Baths x2
Compression boots x2
Massage Gun x2
Transportation and set up fee.
Package can be tailored to meet your requirements.
Sports Trainer
$50 / Hour
Qualified Level 2 Sports Trainer.
Ice Baths
Hire
$35 per day / $210 per week
Contrast therapy involves alternating between warm and cold baths ranging from 3°C to 40°C.
This therapy can be tailored to meet the fitness and well-being needs of individuals, offering benefits such as reducing inflammation, improving circulation, and enhancing recovery from injury, stress, or fatigue.
Ice baths with the chiller are available for hire, including setup and pack-up at your home.
Minimum 2 day hire.
About
RM8 - Recovery M8
At RM8 we recognise that recovery plays a vital role in improving performance, injury prevention, muscular repair, and growth. Whether you are an athlete or simply wanting to look after your body, recovery is an essential part of maintaining long-term health and performance.
RM8 was founded in 2019 while I was working as the Head Sports Trainer for the Mighty Nightcliff Tigers Football Club in Darwin. During this time, I developed a strong passion for helping athletes maintain and improve their bodies, recognising that recovery should begin before training and continue well after it finishes.
Over the past 20 years as a Head Sports Trainer, I have had the opportunity to support athletes competing at a high-performance level with several clubs and organisations including:
• Melbourne Demons – AFL
• Glenelg Tigers – SANFL
• NT Titans – Women’s Rugby League
• Hottest 7’s NT – Rugby Union
• Nightcliff Dragons – Rugby League
• Nightcliff Tigers – Football Club
• Cairns City Lions – AFL
• St Kilda – AFLW
• Northern Pride – Rugby League
After moving to Cairns five years ago, I continued working in high-performance sports as the 2026 recovery partner of the Northern Pride.
RM8 – Recovery M8 continues to grow with a focus on delivering professional recovery services that support athletes, active individuals, and the wider community to maintain and enhance their body’s potential.
Cheers,
Ali
Contact Us
If you’re interested in our services, please provide your information, and we will contact you soon. We look forward to connecting with you.